Physical Therapy
Coming back from a climbing injury, or just want to prevent future setbacks? Our Physical Therapy partners have got you covered.
Physical Therapy ● March 03, 2024
Overlooked Exercises to Treat Elbow Pain in Climbers
Dr. Becca Wezensky brings us some daily exercises to treat elbow pain caused from climbing.
Physical Therapy ● January 28, 2024
Climbing Power: Building Power and Coordination for Dynamic Movement
Dr. Emily Herbster Juneau demonstrates some exercises to up your dynamic climbing game!
Physical Therapy ● October 18, 2023
Avoid the Rock Climbing Hunchback pt. 4: Application
Bo at Evolution PT shares some climbing posture tips in the final installment in a series about counteracting the climber’s hunchback.
Physical Therapy ● October 17, 2023
Rotator Cuff Anatomy and Strengthening for the Climber
TH at Evolution PT gives us some excercises for strengthening our shoulders and protecting against injury.
Physical Therapy ● October 15, 2023
Avoid the Rock Climbing Hunchback pt. 3: Strengthening
The next step to counteracting the climber’s hunchback is strengthening.
Physical Therapy ● October 08, 2023
Avoid the Rock Climbing Hunchback pt. 2: Mobility
The first step of combatting the dreaded climber’s hunchback is working on mobility.
Physical Therapy ● October 01, 2023
Avoid the Rock Climbing Hunchback pt. 1: Assessment
Bo with Evolution PT begins his 4-part series on how to self-diagnose and counteract the climber’s hunchback.
Physical Therapy ● August 31, 2023
Developing Upper Body Strength and Control
Dr. Carmelo De Leon gives us some exercises you can incorporate into your workouts to keep you sending strong.
Physical Therapy ● July 22, 2023
The Infamous Heel Hook
Injuries can commonly result from the infamous heel hook. Learn how you can protect yourself!
Physical Therapy ● June 26, 2023
Core Exercises for the Climber
Climbing is a complex sport! T.H. from Evolution PT breaks down 4 different exercises to help strengthen your core and keep you on the wall.