Personal Training
We all have climbing or fitness goals, so let us help you achieve them! Sign up for an hour long introductory session with our personal trainer and see if we can help you with the balance and consistency you need to achieve your goals. Whether it’s climbing related or a general fitness goal, we can help you get there.
First session is half-off. Schedule today!
Please fill out the form below to request personal training.
Personal Training requests can take up to a week to process. Please expect around two weeks from submitting this form to your first session. Thanks for your patience as we work through a high volume of requests!
Meet Your Instructor
Francesco Military
Hello! I’m Francesco Military. I grew up in Los Angeles, California and began rock climbing in 2015. Shortly after, I began to take an interest in strength and conditioning and exercise physiology. In 2020, I moved to Boulder to attend the University of Colorado, where I attained a degree in Integrative Physiology. During my time at CU, I began to coach youth rock climbers. I also studied for and passed the CSCS exam to earn my Strength and Conditioning Specialist certification from the National Strength and Conditioning Association (NSCA). I currently work full time as a route setter and personal trainer for The Spot. I’m excited to assist as a strength and/or climbing coach to help you reach your goals!
FAQ
Do you offer group private coaching?
Yes! We offer a discount for group sessions, with $5 off per person in the group. (So, 2 people would be $140, 3 would be $195, etc.) Maximum of 6 people.
What’s the difference between Private Instruction and Personal Training?
While private instruction is aimed at helping with your climbing technique and tactics, personal training is focused on improving your base strength and power in a broader range. This can help with or be tailored to your climbing weaknesses, but it will likely improve your overall strength and injury resilience to many more movements as well.
Can my personal trainer help me with climbing coaching as well as gym training?
Being a longtime climber and experienced climbing and strength coach I can help you reach both your climbing-related and general-fitness goals! This means we can fit the pieces of your climbing, fitness, and lifestyle goals into one cohesive plan.
Do you offer personalized training plans?
Yes! Our personal trainers can create personalized training plans that are updated with each session. We want all our clients to come into the gym with the confidence of having a personalized plan that builds off of our previous sessions. This plan can be updated and pivoted to work towards your goals as needed.