Yoga
Members Flow For Free
The Spot Louisville and The Spot Denver have yoga classes for all levels. Classes are free with any valid entry to the gym.
Louisville Yoga Classes
Power Flow Yoga
Looking for a more physical challenge in your yoga practice? Power Flow Yoga focuses on strong holds, dynamic flows, and will provide options for advanced postures. Come ready to sweat! Some yoga experience is suggested, but not required.
Mondays at 6pm with Jill Foster
Yin Yoga
Yin Yoga is a slow, meditative practice designed to stretch and target deep connective tissues. Poses are held for extended periods, allowing for increased flexibility, joint mobility, and a sense of calm. This class is perfect for all levels, offering a restorative balance to more active forms of yoga.
Mondays at 7:15pm with Kyleigh Gunn
Vinyasa Flow Yoga
Great for all levels, Vinyasa Flow Yoga links breath and movement to develop physical coordination and stamina while sharpening mental focus. The flow of movement builds heat, allowing for greater body strength and flexibility, while also calming your mind.
Thursdays at 7pm with Brion Trivers
Sundays at 10:00am with Isi Owens
Slow Flow Yoga
Great for beginners and those looking for a gentle practice, Slow Flow Yoga combines breath and body awareness with longer holds and slower transitions between yoga poses.
Tuesdays at 6:30am with Jocelyn Duff
Wednesdays at 7:00pm with Eliza Blood
Hatha Yoga
Hatha Yoga empowers students of all levels to move mindfully through foundational yoga postures while connecting deeply with breath. Build physical and mental strength by sustaining active postures for longer holds while using breathing techniques to find peace and ease.
Thursdays at 6:30am with Maddie W.
Denver Yoga Classes
Wednesday 5pm-6pm – Vinyasa Flow Yoga with Becca – register here
Saturday 9am-10am – Power Flow Yoga with Erin – register here
Sunday 11am-12pm – Slow Flow Yoga with Matthieu – register here
Private Yoga Instruction
Deepen your yoga practice with private instruction! Our experienced instructors will help you refine your technique, build strength and flexibility, and develop a personalized practice that meets you where you are.
Request Private Yoga Instruction
Go here!!! Great staff & loads of classes to help you improve your technique. Auto belays are available on your solo days. Yoga classes are included with monthly membership, as well as discounted prices on technique classes offered. They even provide courses to help you transition from indoor to outdoor climbs. The community is great - you’re bound to make friends along the way. Can’t say enough good things. Check out The Spot!
- Alina A
Frequently Asked Questions
Do I have to sign up for yoga classes or can I just show up?
Please sign up for yoga classes before getting to the gym and check in at the front desk when you arrive. Only sign up for classes that you plan to attend. If you cannot attend class, please cancel your registration as soon as possible to open space for another student. Repeat no-shows for class could be subject to a $25 no-show fee.
How many students are allowed in yoga classes?
Classes have a maximum of 26 students in Louisville and 10 in Denver.
Should I bring my own mat/props?
If you prefer to use your own mat or props, please bring them. However, The Spot has mats and props for folks to borrow.
Are yoga classes free?
All Yoga + Fitness classes are FREE with membership or a day pass purchase/punch pass use. Please note that workshops, which require additional, more specialized instruction are not included in this, although members receive a discount.
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