Our Performance Classes are designed to help bring your climbing to the next level. These are programs designed for climbers that already have a solid foundation in the world of climbing technique and are looking for more conditioning to supplement their climbing. Whether it is with our Adult Training Group (ATG) or the Women’s Climbing Team our coaches can help you reach your climbing goals.
Our head coach David Garcia (Certified Personal Trainer, Certified Massage Therapist) is an avid climber and highly experience trainer. A top finisher in the competitive climbing circuit, Garcia has been creating professional climbing curriculum and training programs for nearly two decades. He has coached numerous professional athletes in the climbing and endurance sports world and has acquired and extensive list of credentials during his career.
Our coaching staff are the best at what they do. All of them are exceptional climbers and instructors with extensive professional experience. Through custom built training regimes and proven curriculum, they’ll help you achieve the results you want. They are also available on a custom private coaching basis.
FREE FOR MEMBERS! CORE BUILDER , Power 1/2 hour & Ski Class
CORE BUILDER:Good for compression climbing and showing off your abs.
The Power 1/2 Hour:30 min of hard, power training.
These two classes are FREE for members and run with a 15 min break in between. Feel free to take either on OR BOTH.
Ages: 18+
When: Mondays and Wednesdays: CORE BUILDER 7pm-7:30, Power 1/2 Hour 7:45 - 8:15, Ski Conditioning 8:30 - 9pm (Wednesday only)
Cost: FREE with membership
NO pre-registration is required! Just show up!
Target your training
“Target Your Training” TYT (v2.1): Tues only 7-8p. This is the new trimmed down version of the original ATG. This will be climbing specific. It will include campus wall and systems wall workouts, grip training, and hanging core specific to climbing movement. Prerequisite: climb 3-spot. Cost $10. Advanced sign up not required, but recommended. limit:10, first come, first serve
Ages: 18+
When: Tuesdays 7pm-8pm
Cost: $10 per session, members only. If you are an EFT member we can bill directly to your account.
NO pre-registration is required, but recommended! Just show up!
adult training group
This is one of the best ways for the advanced to elite climber to get stronger and meet personal goals. Whether you enjoy the motivation of climbing in a team environment or training in an informal group, our climbing coaches will take your climbing to the next level. Coaches keep a file on each client to constantly monitor progress and customize training for each individual. 24 hr pre-registration is required!
Ages: 18+
When: Thurs 7pm-9pm
Cost:
| Package | Cost | Details |
| Drop-in | $22.00 | Daily rate for a session |
Monthly/1x per week
| $75.00 | This is the best for the person who attends 1 class per week at $75 per month
|
Monthly unlimited
| $132.00 | Best value, the more classes you attend, the less you pay per class. |
| Flex-plan | $22.00/per | Come as often as you feel like and we'll charge you at the end of the month.
|
Women's Only classes
Women's Training Group (AKA BABs)
This training group has elements from ATG however is designed around the female athlete. David Garcia, the Spot's head coach, designed this team after being approached by several women looking for a training group that was less masculine. This is 1.5 hrs that will work abs, butt, arms and legs and help women push past limits. Coaches keep a file on progress and plan individual workouts for everyone.
24 hr pre-registration is required
Ages: 18+
When: Tues & Thurs 1:30-3:00 pm
Cost: $15 a session
Girl Power
An introduction to training for rock climbing.
Ages: 18+
When: Fridays 12:00 to 1:00 (Begins Sept.30)
Cost: only $12 a session
24 hr pre-registration is required
Le Chic Technique
Our Women’s technique class.
Ages: Young adult to adult
When: Wednesdays 6:30 to 8 PM (Beginning Oct. 12)
Cost:
$20 for one session ~ 4-pack for $70
24 hr pre-registration is required